Recently, Adam went through the medicine cabinet and took inventory of all the vitamins he and I have. Some were really old, from two roommates ago! Others were more recent. We came across Nature Made Stress B-Complex vitamins. They also have vitamin C and Zinc. Everytime I take them, I notice a huge difference in my temperment and outlook. Can they really be helping to take the stress away? I feel relaxed right now and content, so I guess so.
Usually, when I go on vitamins, I forget to take them after a couple of days, or the taste turns me off. But I plan to keep taking these, and to go back on Biotin as well.